Quick Quiche with Caramelized Onions, Mushrooms and Tofu

Quick Quiche with Tofu and Mushrooms
Quick Quiche with Tofu and Mushrooms, via Eat the Vegan Rainbow
Eating pie for lunch sounds so decadent, doesn’t it? And that’s what makes quiche so appealing. I usually stay away from making quiche because I can’t deal with making my own crust. The crust takes time and effort that is beyond my capacity. Luckily for me, and I am guessing many of you, stores carry pre-made pie crusts that are ready to use.

My quiche recipe uses one of those and that really makes it come together relatively quickly. One tip when using the store bought frozen pie crust is to bake the crust by itself first for ten to fifteen minutes while you are mixing and preparing the other ingredients. This pre-baking will help make the crust nice and crunchy and help it hold the filling.

Filling is definitely the star of any quiche and it is traditionally made of eggs and cheese, often with mushrooms, ham, spinach, artichokes or other meat and vegetable components thrown into it. So, the result is usually light in texture but heavy on your stomach and very calorie dense.

In my first attempt to veganize quiche I decided to keep it simple and start with mushrooms, red onions and tofu as main ingredients. Most of the cooking actually takes place in a pan on the stove top as both red onions and mushrooms need to be fully cooked before they hit the pie crust. I recommend taking the time to caramelize the onions nice and slow, as well as let the mushrooms cook most of the way before adding tofu. In this case, the tofu needs to be drained and crumbled but you can skip the “pressing tofu” step that almost all tofu recipes have making this a really quick dish!

Quick Quiche with Caramelized Onions, Mushrooms and Tofu

What you’ll need:

1 store bought pie crust, vegan

1 red onion

10 oz (300 g) white mushrooms

14 oz (400 g) extra firm tofu, drained

2 tablespoons nutritional yeast

1 tablespoon corn starch

1 teaspoon dry basil leaves

1 teaspoon dry oregano leaves

Cooking spray

What you’ll do:

  1. Preheat oven to 350 F (180 C). Once ready, put the pie crust in to pre-bake for 15 minutes.
  2. Cut the onion into fine, thin slices.
  3. Spray the bottom and sides of a frying pan with cooking spray and place it over medium high heat. Add the onion and let caramelize for 5 to 10 minutes. The onion should be nicely browned and soft.
  4. While the onion is caramelizing, clean and slice the mushrooms, or you can always buy sliced mushrooms and skip this step.
  5. Add sliced mushrooms to the onion mix and cook until mushrooms soften, which will take another 5 minutes or so.
  6. Drain tofu and crumble it into small crumbles with a fork or with your hand. The size of the crumbles should be similar to scrambled egg.
  7. Add crumbled tofu, nutritional yeast, corn starch, basil and oregano. Stir well the quiche filling, let brown for another 1 to 2 minutes, then turn the heat off and let sit until your pie crust is done pre-baking.
  8. Pour the filling into the crust, spray the top with some cooking spray and return to oven for another 20 to 25 minutes, until the top is golden brown.
  9. Take the quiche out, let stand for 5 minutes then serve with your favorite salad or top with some sun dried tomato shreds like I did on this occasion.
  10. Copyright © Eat the Vegan Rainbow, 2017

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4 thoughts on “Quick Quiche with Caramelized Onions, Mushrooms and Tofu

  1. This sounds really good!! My Mum often makes quiche with tofu – she uses the silken kind, mixed with other ingredients, so the result is fairly smooth. Have you tried? Do you prefer the extra firm tofu?

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      1. I loooove extra firm tofu as well, which is why I was drawn to this recipe!! At first I was a bit skeptical of silken tofu, but it works amazingly well to replace the texture where eggs would usually be. You should definitely give it a go 🙂

        Liked by 1 person

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