Sweet Potato and Leek Soup

Sweet Potato and Leek Soup with Tofu Bacon, via Eat The Vegan Rainbow
Sweet Potato and Leek Soup with Tofu Bacon, via Eat The Vegan Rainbow

Soups are part of all cultures and culinary traditions. So it is no wonder that I make pots and pots of soups each week. My absolutely go to soup is Vegan Split Pea Soup or variations of it made with lentils, but over the last few months I have also shared with you a colorful and fabulously satisfying Bean & Leek Soup with Soy Chorizo, and even a vegan version of the New England Clam Chowder.

Why such a soup passion? Well, I grew up eating soup almost every day, and the soups my mom made came in many different shapes, forms and sizes. Soups are a great way to combine different bits and bobs into a one pot to create a satisfying meal for a family. In general, soups are easy to make, very inexpensive, and they store and reheat very well. So, what’s not to love?

This Sweet Potato and Leek Soup is my take on a standard soup that is usually made with potatoes, leeks, butter and heavy cream. I got rid of butter and heavy cream and replaced potatoes with sweet potatoes, making this version a bit sweeter. But, I did not remove all the fun – I made some tofu bacon to top this soup with. The Buddhist Chef makes the most fabulous tofu bacon and I’ve been using his recipe to make crunchy and delicious vegan bacon that works as a snack, in sandwiches and now on soups.

You can top this soup with couple of other toppings if you don’t have time to make the tofu bacon. Chives or green onions (scallions) will work, as will cashew sour cream like the one Angela Liddon shared on her Oh She Glows site, or simple croutons aka piece of toast cut in smaller pieces. Regardless what you put on top of your bowl of Sweet Potato and Leek soup what’s inside it is a tasty, creamy and healthy soup.

Sweet Potato and Leek Soup

What you’ll need:

5 sweet potatoes

2-3 large leeks

2 carrots

4 cups vegetable stock (optional)

3 cups water (or 7 cups if you decide not to use stock)

1 cup almond milk

2 tablespoons potato starch

2 bay leaves

Cooking spray

 

What you’ll do:

  1. Peel and cube sweet potatoes and carrots into a rough chunks. The size of the chunks does not really matter because you will use a blender at the end to create a smooth and creamy soup. But, the smaller the chunks the quicker the cooking so decide for yourself if you would like to spend more time simmering or more time chopping.
  2. Prepare the leeks using the cleaning method of your choice. The leeks are very often full of send and dirt that gets inside the leek so you will need to open them up and wash everything out. I described my preferred cleaning method in one of my previous posts.
  3. Spray the bottom of a large pot with the cooking spray and place it over the medium high heat. Add leeks and sauté for 5 minutes. The leeks should soften and start to brown.
  4. Add sweet potatoes, carrots, bay leave and potato starch. Mix well and sauté for another 3 to 5 minutes.
  5. Add vegetable stock and/or water. mix well and turn the heat on high. Stirring occasionally, bring the pot to boil then turn the heat down to a gentle simmer. Simmer for 15 to 30 minutes, depending on whether your vegetables were chopped into smaller or larger chunks.
  6. Take the bay leaves out and add the almond milk. Using either a counter top blender or a hand held stick blender to blend the soup together and create smooth soup. Top with any topping you like and enjoy!
  7. Copyright © Eat the Vegan Rainbow, 2017

 

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