A Very Beefy Veggie Burger

"Beef" Veggie Burger
“Beef” Veggie Burger, via Eat the Vegan Rainbow
For many researching and investing into meat alternatives, making a plant-based burger that looks, cooks and tastes like real beef has become one of the most important goals. Several years ago, I heard Pat Brown, founder and CEO of Impossible Foods, give a talk and one thing Pat mentioned was how incredibly hard it is to re-create a plant-based hamburger. Burgers are such a huge part of American culture, so offering a meatless alternative is unlikely to convince anyone to go meat-free unless that alternative is spot on, juicy and meaty.

But, lets be honest: veggie burgers are definitely not hitting this mark. For the most part, they are a mix of vegetables thrown together and shaped into a patty that usually falls apart as you are grilling it. I know this sounds mean, but it is what it is. I myself have been down the road of trying to figure out how to keep my veggie burgers together while at the same time make them taste authentic many times before. Some attempts have been a total failure, some, like this Roasted Red Peppers and Chickpea Burger, have been a success.

Don’t get me wrong – I love veggie burgers! They have amazing flavors and textures, and they are fun to eat. Also: I am not a fan of hamburgers, but I live in a land of hamburger lovers so I agree with Pat Brown’s general idea that in order to convince people to give up their meat we need to offer them something incredible to sizzle on the grill and stick inside the bun. And just in case you are wondering whether there is any such thing available in retail stores, you should head out to your local Whole Foods Market and get some Beyond Meat‘s The Beyond Burger. I had it few nights ago and it blew my mind!

So although I am most certainly going to be getting those burgers again, they do come with a relatively unfriendly price tag, which means I am where I started: trying to home brew an impossible, incredible and all-around awesome meat-free burger. This recipe for A Very Beefy Veggie Burger is one step closer to achieving that ideal combination of flavor, texture and grillability and the tip top secret of this recipe is to use TVP (Textured Vegetable Protein) without pre-soaking and letting it absorb all the ground mushroom and mashed beans juices. This batch of burgers was cooked in a grill pan because the weather in New England has been very rainy lately and I just could not wait to make these, but the patties are firm enough to withstand the ultimate test of an outdoor grill.

As for condiments, sky is truly the limit. I paired these burgers with some Vegan Herb Mayo, cucumber and tomato slices, butter lettuce and Roasted Red Beets Hummus, but you can use anything you like. The flavor of these patties is very, very similar to what you can expect from a hamburger, but the texture and juiciness does need more work. Still, I will try, try, try again until I develop the recipe for a mouth-watering, and inexpensive, beef-less burger. As Silicon Valley is now funding these types of efforts, perhaps I can re-write the stereotype of “two guys in a garage” into “one woman in the kitchen” story? That would be fun!!!

Very Beefy Plant-Based Burger
Very Beefy Plant-Based Burger, via Eat the Vegan Rainbow
Note: Just in case you are asking yourself why we should go meatless, Bill Gates offered some well-articulated arguments in the Future of Food post few years ago.

 

A Very Beefy Veggie Burger

What you’ll need:

2 15.5 oz (439 g) cans of Roman (cranberry) beans

1 cup TVP (Textured Vegetable Protein; I used Bob’s Red Mill TVP)

8 oz. (227 g) baby bella mushrooms

2 tablespoons almond butter

2 tablespoons nutritional yeast

1 tablespoon soy sauce, reduced sodium

1 tablespoon Worcestershire sauce, vegan

1 teaspoon onion powder

1 teaspoon garlic powder

Cooking spray

 

What you’ll do:

  1. Drain and rinse the beans. Pat dry and place in the large mixing bowl.
  2. Use a food processor to grind the mushrooms. Add the mushroom meat to the mixing bowl.
  3. Add TVP and the rest of the ingredients (except the cooking spray) into the bowl and use the immersion blender to blend everything into a mixture that looks like ground beef, with the same type of texture. You can also do this step in the food processor.
  4. Let the mixture stand for 30 to 60 minutes on the kitchen counter, then shape the burgers and leave them in the refrigerator for about an hour to firm up. This will give TVP time to soak up all the juice from mushrooms and bean and soften just enough to give a nice ground beef texture to the burger without making it too soft and crumbly.
  5. Heat the grill or the grill pan on high and make sure that your grill grate or your pan are generously oiled. Reduce the heat to medium before putting your burgers on. Grill for 4 to 5 minutes on one side, then flip over and grill for additional 4 to 5 minutes.
  6. Put your burger buns on the grill for a minute or two to toast them gently, then top with mayo, burger, cucumber slices, tomatoes, lettuce, roasted beet hummus or whatever floats your boat – and bite in!!!

Correction: the original post said “yeast extract” but that’s not correct. I used nutritional yeast so I made the correction now. Thanks to Mary Dion for flagging this to me on Facebook!!!

Copyright © Eat the Vegan Rainbow, 2017

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