Miso Glazed Tempeh, From the Grill!

Miso Glazed Grilled Tempeh, via Eat the Vegan Rainbow

If you have not done so already, you should definitely try tempeh. I’ve been hearing about it for some time now, and seeing several different brands and varieties right next to the tofu that I usually get but I only got the first batch of tempeh just the other day. I bought several different varieties to try them out and spent few days reading about what’s tempeh good for and how to best cook with it. Tempeh is related to tofu because both are soy based. But, in terms of flavor and texture (and as far as I can tell in terms of how you actually make the two, based on what Wikipedia says), tofu and tempeh are quite different. Tempeh is firm, much firmer than the firmest tofu, and does not come in liquid. It is actually fermented soy beans mixed with rice, so although it is dry, it does feel sticky to touch and just a bit slimy. FYI: I am not saying this to gross you out, rather to forewarn you so that you are not as surprised when you start handling it as I was – I thought my tempeh has gone bad and wanted to through it out! But, I double-checked the date on the bag, regained my cool and went for it.

I decided to start simple and build from there, so this Miso Glazed Grilled Tempeh is more or less my starting point. The brand of tempeh I got is Lightlife and the two varieties I started with are their Organic Garden Veggie and Organic Soy Tempeh. Each package is half a pound (about 250 g), and the block of tempeh comes in a vacuumed-sealed package, that’s within a sealed plastic bag, so there are two bags to remove! I used both blocks at the same time, since one just did not seem enough to make for the end of the week Friday dinner.

The first thing I did was to fire up the grill. I have a gas grill and it takes it about ten to fifteen minutes to get to be sizzling hot, with burners going at full blast and the lid down. That was just enough time for me to prep the tempeh and the glaze. For tempeh, I placed the pieces into a pan large enough to keep the pieces flat, covered with water, brought to boil and boiled for four to five minutes per side – I did flip the pieces over once since the pan I was using was shallow and the water did not fully cover the tempeh, so if your tempeh is fully covered you will not need to do the flip! After about ten minutes I took the tempeh out, pat dried the pieces, and left them uncovered on some paper towels.

While the tempeh was boiling and the grill was heating up, I mixed together a simple glaze with some soy sauce, Worcestershire sauce, white miso glaze and vegetable oil. I spread the glaze over the tempeh pieces just before placing them on the grill the glazed side down. Then I glazed the top and let it grill for about five to six minutes. By that time the grill marks will be perfect, and the pieces ready to be flipped. I did reglaze both sides again and flipped again, so that at the end each side got two layers of glaze and about eight to ten minutes of grilling, so in total the grilling bit took less than twenty minutes. If you are in a rush, you can definitely skip the reglazing, but if you are outside hanging around the grill with friends and family and enjoying the lovely summer evening, then why not give tempeh extra love, glaze and grill time?

Let grilled tempeh rest for just a second, then slice and serve. You can serve it in a hamburger or a hot dog bun with the usual trimmings, but note that condiments, like mustard and ketchup, are going to overpower the flavor of the grilled tempeh. So, I recommend serving tempeh with a side of coleslaw and baked, or barbecue beans, which is how I had mine. Add to that a glass of cold beverage of choice, and what can be better?

Miso Glazed Grilled Tempeh Sliced, via Eat the Vegan Rainbow

Miso Glazed Grilled Tempeh

What you’ll need:

2 8 oz (227 g) blocks of tempeh (any variety and brand you like)

2 tablespoons soy sauce, reduced sodium

2 tablespoons white miso paste

2 tablespoons vegetable oil

1/2 tablespoon Worcestershire sauce (vegan)

Oil for oiling the grill grates


What you’ll do:

  1. Prepare your grill like you normally do. I recommend getting the grill really hot and letting any bits and pieces from the previous grill session burn off, then scrapping the grates with an appropriate type of a brush (please be careful here because you can really damage your grill grates if you don’t follow the manufactures instructions and recommendations), and then oil them generously with a paper towel dipped in vegetable oil – please use long tongs here to prevent getting burned!
  2. Take tempeh out of the wrapping and palace in a pan large enough to hold it flat and straight. Cover with water, bring to boil and let it boil for 5 to 10 minutes. Make sure you flip the tempeh half way through if your tempeh is not fully submerged in water. If it is, no mid-way flipping is needed!
  3. While tempeh is boiling and the grill is getting hot, mix together the glaze by whisking together soy sauce, vegetable oil, miso paste and Worcestershire sauce. The glaze should be smooth, but even if you have few lumps in there don’t worry about it – it won’t matter at the end.
  4. Place the boiled tempeh onto some paper towels and gently dry.
  5. Using a (silicone) food brush spread the glaze liberally ove the tempeh and place the piece of tempeh glaze side down on the hot grill. Keep the gas grill on medium high heat, or if you are using a charcoal grill keep it as hot as you would when grilling vegetables, veggie burgers, or mushroom or tofu steaks. Grill the glazed tempeh 5 to 6 minutes on one side, and while it is grilling apply the glaze on the other side, flip over, grill for 4 to 5 minutes, glaze, flip, grill, repeat for as long as you like.
  6. Let stand for just a moment or two, slice and serve!!! This Miso Glazed Grilled Tempeh will work as an appetizer, finger food, as well as dinner, especially with some grilled corn, veggies, coleslaw, baked or barbecue beans, or as a salad topping…

Copyright ©Eat the Vegan Rainbow, 2017

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